This sausage dough was incredibly easy to make. I loved the fact that all but 3 ingredients were whisked together. Then I only had to whisk the water, olive oil, and soy sauce (I used low sodium Tamari) and just stir it into the dry ingredients with a fork.
|Herbed Breakfast Sausage with Pancakes and Earth Balance|
This recipe actually yielded 15 sausages for me. I think using the coffee measuring cup helped with that. The sage flavor is very strong. I thought with adding 1/2 teaspoon of red pepper flakes, the sausages might be too spicy, but they aren't spicy at all. It's been years since I had breakfast sausage, but from my memory, these taste close. I'll definitely be freezing the dozen I have left for future use and I'll definitely make this recipe again. It's easy, quick, and yields great results!
A post blog entry note: I did a nutritional analysis on these patties based on the 15 that I got from the recipe. The results are per patty: 61 calories, 13 from fat; 1g fat; no saturated or trans fats; no cholesterol; 226mg sodium; 5g carbohydrate, 1g fiber; 7g protein.